Make love, not stress.
Did you know that the Alexander Technique is a life hack? Oh yes! This recent article in Entrepreneur magazine outlines the author’s experiences with the AT for stress relief, which – let’s face it – often goes hand-in-hand with back and neck pain.
Thank goodness we have a means to prevent stress (and pain) from interrupting our lives.
Wishing you a very healthy and happy 2015.
