November 4, 2015
Person rubbing their neck

New Neck Pain Study

A new study in the UK shows that both the Alexander Technique and acupuncture are effective for chronic neck pain and have lasting results. More details […]
January 12, 2015

It’s Not Just for Performers Anymore…

Did you know that the Alexander Technique is a life hack? Oh yes! This recent article in Entrepreneur magazine outlines the author’s experiences with the AT […]
April 24, 2014

The Science Behind the Alexander Technique

This video, created by Alexander Technique teacher Deborah Bayardino, offers an excellent explanation of what the Technique does, and how. Deborah cites some of the many […]
January 14, 2014

Ignore It and It Will Go Away?

Like most fields, the Alexander Technique has its own aphorisms, one of which is, “Exercise is a great way to misuse yourself harder and faster.” I […]
August 29, 2013

If There Had Been a Pill That Worked…

This interview with Karen Krueger is going to become required watching for my pupils. Karen gives great information about the Technique, what it is, who can […]
July 12, 2013

Neck Pain Study

  Here’s a heads-up (ha ha) about another large-scale study of the Alexander Technique, this time on neck pain treatment. The study will look at how both the […]
March 6, 2013

Rant of the Month: The Quick-Fix Myth

Today I stumbled across a Huffington Post article from earlier this year about physicians trending away from medication and surgery as the sole means of treating […]
March 1, 2013

UK Back Pain Study Still Making News

I’m delighted that the 2008 back pain study published in the British Medical Journal is still making news. Back pain affects so many of us and […]
February 7, 2013

New Article on NHS Pain Study

If you missed it when it came out a couple weeks ago, here is a link to the Industry Today article summarizing the NHS chronic pain […]
January 28, 2013

Optimizing Your Technique

I’d like to share what one of my students recently wrote about her experience studying the Alexander Technique: To a greater or lesser extent every musician’s […]